cbart2818 Member

:smooched: Bump for reading later

I should have noted - Don't Give up. I went 3 weeks of being stuck at one weight before I decided to add more food. Once I added more food, and eating my exercise calories, I lost it right away. Certainly don't cut more carbs. I eat 40-30-30. Carb-Protein-Fat. Not for everyone, but MFP automatically sets it to 55% and for…

I just started eating back my exercise calories and the scale is moving again in the right direction. At 1200 or less if I exercised without eating back my burned calories I was actually gaining or sitting solid. It was like my body stalled. I fixed my goals and have it set a little higher now. If I work out - I get to eat…

I would also like to know this : )

I LOVE DOGS.... My fur baby is a male Vizsla. His name is Copper and he just turned 1 on April 17 2012. He has lots of energy, is a snuggle bug, and just plain ol goofy! He keeps us active that's for sure.

<====Not me, but he is one of many things that keeps me active : )

Welcome! The online is a gold mind! I really only use the phone app for scanning the bar codes of foods I use for easy entering instead of searching for the brand I am eating or quickly entering water intake.

Thanks - requests will be coming soon!! I should get back to work for a bit :embarassed: but I will be back to add you all!!

Added you!! Love this!

Thanks!! sent you a request!

OH SO MANY ALREADY!! LOVE IT!! I can not stop :happy:

Bump for later.... Love this

Great post!

I would do anything for my Vizsla. At about 5months old, he ate a peice of cooked corn cob from a composter. Ended up getting stuck in his intestines. Vet gave us two options. Pay the money for surgery, or wait to see if it passes. There was NO WAY we were waiting to see if it passed!!! We shelled out the VERY large vet…

Bump for later!!!

What great advice!

BUMP :happy:

Sounds Tasty!!

Bump for later!

Yum!

Bump!!

I love the crunch.. so I agree.

Pickles do that to me... but i think it is the salt :) I just keep eating and eating.... surprised I havn't eaten an entire jar before. :blushing:

I feel your pain!

Hi! - I am new on here too. I always need imspiration. I am 5'7. I started out at 167, sitting between 155-158. GW in the 130s or at least a few pant size smaller and toned : ) Feel free to add me! Always looking for friends.

[/quote] thanks for replying!! i thought it was a great article. some of it may be phooey but the general messgae is awesome!! :flowerforyou: [/quote] You are welcome!

I do not really agree that it will shed weight, but it certainly keeps my hunger pains away. Pair the apple with good fats and some protein and this snack works great for me.

Makes sense. If I eat an apple as my afternoon snack, I am satisfied until Dinner. I always pair the apple with nuts or cheese string. If I try eating something else, like veggies and grapes or a 40-30-30 nutrition bar I still feel hungry within a few hours. By the time Dinner roles around I'm starving. :heart:

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