serenamin

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  • Hello my name is Lisa. I am 27 years old and I have maintained my weight at 170 lbs. I am 5"7. I want to go back to 150 lbs wearing a size 8 again. I had been eating fast food while at work. I have a desk job so I sit all day long. I want to be more active and eat whole foods also to add more fruits and vegetables to my…
    in Back again! Need supportive friends! Comment by serenamin January 2014
  • Go to local farmers markets. Grow your own vegitables. look up quick easy healthy recepies so you can plan your meals without impulse spending on groceries. Tv dinners will not make you full. You need full home cooked meals that you can feel proud of and stay healthy at the same time.
    in Healthy foods ARE more expensive. Comment by serenamin December 2012
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