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I alternate bi weekly from 1 increased calorie day to 2 non consecutive increased calorie days. It really seems to work for me and eliminate a stall in weight loss. I increase by 500 calories on those days. I also wouldn't call it a cheat day. This has a negative tone to it. I'd eat what you want but keep it in your…
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If you listen to music ... a trick I have used in the past is telling myself I am going to run til I hear the chorus. Then I walk and pick a new spot that I would run to. You are stronger than you think. Your mind may tell you different.
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Welcome back. Getting the mind right is so crucial prior to learning to lose and keep weight off. Best of luck to you. Sent friend request.
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LOL this made me smile. Well done. That's motivation.
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Wow ...that's awesome. Running a half marathon is always something i have wanted to do prior to leaving the 40's.
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my baby is 22...and my girls are 30 and 31
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I am 20 days in. Feel free to add me. And well done.
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Good luck and you will find lots of support on MFP
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How many servings is this recipe?
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Well Welcome...I am certain you will find lots of love and support on here. Every journey begins with one step and good for you for taking that step. If I could offer any advice it would be to not look at any food as being good or bad. If you snack it...track it. No idea what craft beer is.
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I'm following the Venus Factor. It really is just tracking your calories and on certain days and certain weeks you increase the # of calories you eat. For me this is something that is doable.
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Happy Birthday...Mine is tomorrow and also on my once and for all journey.
