itsherself

Change is important. And if yu can add in some weight bearing exercise(I have light dumbbells here at home) it helps to build lean muscle...great booster to calorie burning which is what we are all chasing. And periodically change something... muscle confusion is important. If you search online you will get tons of into.…

If you are hitting a plateau it will help to change things up a bit. You might try changing your exercise program eg. if you were using a machine at the gym to do curls try using dumbbells instead. If you walk around your neighbourhood try introducing a hill or change your speed or distance. You could try swapping your…