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Processed meats and filled with nitrates and forms of MSG... Yum! Did you know they have to add the color to banana peppers and olives? In what world do you have to add color to a vegetable? Bread is supposed to have like 5 ingredients, but at Subway you get a whopping 50 INGREDIENTS!! I'm just saying. They're motto is…
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I'm in northern Indiana! Add me! :)
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I'm in Indiana and I spend $100 for two adults every week. I shop the "outer rim" of the grocery store. produce, meat and dairy.
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I didn't log anything all last week since I was on vacation. Not a smart move because I gained 4 pounds. I started logging again yesterday, and it made me do so much better. I guess I need it to keep myself accountable.
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If you're doing Low Carb, I would suggest following the Jorge Cruise Belly Fat Cure diet. He focuses on low carbs and cuts sugar back too which really helps. Google him.
