alanrup

I am a somewhat active person by nature. My daily caloric goal is 2,815 and then take into consideration on my big days at the gym when I do cardio and weight training I burn about 1,200 calories just at the gym! So if I take in 3,000 calories on that day I still have a calorie deficit of roughly 1,000 calories just for…

I just started on here so no results to speak of yet. However as far as this discussion is concerned it is the truth. Why? The answer is metabolism. If you starve yourself, you will not burn more fat because your metabolism will slow way down trying to conserve calories. Your body knows it needs like 2,000 to 2,200…