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What kind of workouts are you doing? That will have a large effect on what your diet should be. Lifting doesn't require a lot of carbs but if you are doing cardio a lot, then you will and should eat a lot of carbs. For example, I consume a large amount of carbs on a daily basis. I eat upwards of 2000-2500 calories a day…
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Depends on the kind of access and the reason. My GF often uses my phone to play games and use the apps to control the computers in our apartment. Everything I have is locked behind codes, passwords, encryption keys, etc due to the company I work for. Everyone on this website has used products and software from the company…
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I get my morning workouts with my commute. I cycle 11.5 miles each way to and from work so a daily workout of 23miles on a bicycle. Some days I work at 6AM and some days I work at 7AM. My workplace has showers and lockers so that makes it easy. I go at a fairly good pace, averaging 20-22 MPH. I have convinced many people…
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Go at your own pace. If there is no time limit, don't worry about the distance. Almost anyone can walk a marathon. Almost anyone can do 34, 50, 100, or 200 miles on a bicycle as long as they pace themselves. Don't get caught up in the enticement and over-exert yourself in the beginning. It's a very common mistake that I…
