truebrit71

Thanks for sharing this..I always feel guilty when I eat after I exercise...but what your trainer says makes sense...I just can't imagine my body being in 'starvation mode' LOL!!!

English - Naturally!

I do both, I do kettlebells one day, and then stationary bike the next, and then back to the kettlebells and so on. It helps me to change it up like that so that I don't get bored doing the same thing every day. At the moment I am just concentrating on losing the fat, but I also want to build up muscles at the same time,…

OKay...enough talk about bacon cupcakes....i just had my salad for lunch and it could have used some bacon sprinkled on it to make it taste less like 'Meh'....