Replies
-
Thanks for sharing this..I always feel guilty when I eat after I exercise...but what your trainer says makes sense...I just can't imagine my body being in 'starvation mode' LOL!!!
-
English - Naturally!
-
I do both, I do kettlebells one day, and then stationary bike the next, and then back to the kettlebells and so on. It helps me to change it up like that so that I don't get bored doing the same thing every day. At the moment I am just concentrating on losing the fat, but I also want to build up muscles at the same time,…
-
OKay...enough talk about bacon cupcakes....i just had my salad for lunch and it could have used some bacon sprinkled on it to make it taste less like 'Meh'....
