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This is just the way it works for me but depending on what kind of exercise you are throughout the course of the day I think plays a big part. For me if I do not eat after 8:30 I can tell a big difference. This again is what works for me but too I think making sure you get the proper amount of sleep along with eating after…
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my wife takes our kids to the ymca with her, and our littlest one is almost 3 months. I think it would be fine, anything to keep you in the gym
