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Everyone is correct in the advice that they are giving to you. My advice would be to log in everything you eat (as Eva512 said) . I did the same thing Eva512 did and logged in what I ate without changing my habits and I couldn't believe that I was consuming more than 5,000 calories a day!!!! That was the first motivation…
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Thanks to everyone for all of your help and support! I know that many of you say that the goal of 4 lbs per week is unhealthy, and I appreciate your concern. I'm not going on any crash diets as some of you have stated. I am just making healthier food choices and plan on mainting these healthier choices for life. To sustain…
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I have used this site for a few days now and I think it can really help me achieve my weight loss goals I need to lose somewhere between 40-60 lbs. I am trying to do this the healthiest way possible (but as fast as possible). Does anyone know how many calories I need to burn per day to lose 2-4 lbs per week?
