philster79

Replies

  • I use skimmed milk with a banana and a scoop of protein shake for breakfast and it seems to fill me up for hours! I use PHD - SYNERGY ISO 7 DOUBLE CHOCOLATE COOKIE with the milk its 300 calories and with the banana too its 400 but like i said I literally could eat for 4/5 hours even if I tried!
    in Hello Protein Powder Drinkers! Comment by philster79 April 2012
Default Avatar