KristyMarie88

I'm 5'9 about 208lbs and a size 12 pants. just started working out again today :) its been a long week.

Day 2 down.. Shoulders were so sore last night. *Tip* if you cant get the side lunges down, i do squats instead it burns just as bad .

Just started level 1 tonight. wasn't as bad as i thought it was going to be.. but will see after the 2-4th day! Day 1 down 29 more to go!

ive been taking it for 5 weeks now and im down more than 20lbs (weigh in tomm.). It does stop you from feeling hungry all day. i get about a 2-3 hour peak of energy thats when ill get my workouts in. All in all i like it, it helps me not think about food all day and i eat when im hungry. Also, my mood has been great since…

I heard the sugars in fruit are okay cause its not the "fake" sugar

I'll keep all of this in mind, seems like veggies and fruit is the way to go. I'll def be looking up a few things. thank youu!

Thanks for the responds.. I do stay away from eating out and i check all the labels to what im eating. I drink more than 8 glasses of water a day also. Ill have to try the Ms. Dash it sounds like a good alternative. and ill have to stay away from processed food as much as i can. Does salt make you bloat?

Started March 26th, 2013 at 247... now as of today (4/9/13) i weigh 231. 16lbs down.. now just need more excersie ideas besides running on the tredmill and situps. Help! ive still got a good 100lbs to go!

Rockford!