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Set a calorie intake number.....like 1200 calories/day. I wouldn't start that until breast feeding is over. Use MyFitnessPal to put down everything that goes into your mouth, religiously! Then set up some kind of exercise regime. Whatever will work with a 6month old and your schedule. Don't sell the exercise short, it…
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Daily, but it has been good so far, right now.......sketchy!
