We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Not knowing how much you eat makes that hard to answer. How often you eat dfinately could help.Eating your 3 healthy meals and snacks in between. Go no longer than 2-3 hourswithout eating and always include a fruit/veggie AND a protein. This keeps your metabolism raised and steady and your body will learn it is not being…