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Santa Cruz here! One month in and I have lost 10 lbs. 70 more to go, though :/
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I keep almonds at the office if I forget to have breakfast -- lots of protein, and really filling. I haven't eliminated any foods, but I eat really small portions, and I have been experimenting with avoiding wheat and most other refined carbs to avoid an insulin response that creates cravings. So far, it seems to be…
