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Before I even begin I need to state that I was a Beachbody user (workouts and supplements) AND coach. So that's my perspective and I have to say...it is an over-rated, over-priced pyramid scam. The workouts themselves are okay but they are way more money than is necessary to spend. There are less expensive or even free…
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I agree with most responses...simply logging every bite of food is enough to get you started. I've found that putting the food in immediately is most helpful, don't save it for the end of the day. Also make yourself look up the nutritional info BEFORE you even take a bite. You'll quickly find your appetite reducing.…
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Absolute best is body weight exercises. I love doing jump squats and wall squats. Any high intensity interval exercises will work to burn fat and tone muscle. Interval elliptical or treadmill is great if you can actually slow down enough in recovery mode. I agree with Leslietheriot...leg lifts etc. will help but may cause…
