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I just downloaded it to my Kindle. I really wanted the workout info since I don't have the $$$ for a personal trainer. Can't wait to get going on my new routine next week! :D
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Wow! I do not know HOW you guys burn so many calories doing cardio! I do a stationary bike for 25 minutes with level 3 resistance and I keep a pretty good pace. I definitely sweat and have to push myself to get through it. I only burn 120-150 calories each time (machine readout). Hats off to you all - I must be a major…
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It's funny because I tend to see the "meatheads" doing it at the gym more than anyone else. LOL
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That was what I thought, too, but I wasn't sure - thank you! : )
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This isn't directly related to the thread, but I noticed that a few of you on here are Homeschool moms and I say "Kudos" to you all!!! I was home schooled from 7 years of age up through high school graduation (at the age of 16).. My mom (and dad) were so dedicated and worked so hard at giving me the best education and…
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Techmom & Anewlucia... Thank you so much!!! I upped my calorie intake to 2000 calories today (as opposed to the 1200-1500 I've been doing). What a difference I feel physically!!! I was able to do my strength training followed by my cardio without feeling like I was going to pass out. For the first time EVER since starting…
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I am so glad I found this information! I currently weigh 161 lbs. I am a female, 5'11'. My goal weight is around 130. I am small-boned and weighing much more than that makes me look "chubby". Anyway, I have been eating between 1200 - 1500 calories daily. Clean eating (chicken, fish, lots of veggies, nuts, hard-boiled eggs…
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Thank you so much! That's sort of what I was feeling was the right answer, but it's so hard to "go with your gut" (no pun intended) - it helps to have other people's input (especially folks with more experience in eating right) before I can make that decision to up my calorie intake. Thank you! : )
