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1000 calories as a daily goal is okay, IF you are consuming enough to cover your daily exercise. In other words, if you burn 750 calories exercising, you need to eat at least 1750 calories that day. However, I think 1000 calories is a bit tough to start with. I'd go for a more realistic (and less painful) 1200 calorie…
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That is really, amazingly, tragically bad advice.
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Exercise is the key to everything. When you exercise, your body releases endorphines. Usually when we snack, we're not really craving food, but endorphines. In a nutshell, we're trying to FEEL good. The endorphines released during exercise are much higher quality than those we get from snacking, and they last much longer.…
