daisyverma Member

Week 2 - April 6th Exercise Goal : 240 min Mon: Zumba, 60 minutes Tues: Zumba, 60 minutes Wed: Thur: Fri: Sat: Sun: Total: 120/240 minutes

Mini bell peppers or baby carrots with hummus or LC cheese..cute little veggies appeal to me :) Apple with nut butter ..I use almond. Or u can do banana and nut butter

I normally do the les mills classes ... Mainly step, Zumba and combat I know MFP overestimates calories so I drop the minutes from 60 to 25 and with that I go over about 100 calories ..I could be breaking even for all I know However by slow I mean barely losing a lb in 2 weeks Just purchased a food scale so I'll give it a…

Week # 1 – March 30th - Goal 180-240 minutes Mon: 0 Tue: 60 min Zumba class Wed: 60 min body combat Thur: 60 min step class Fri: Sat: Sun: Total / min left: 180/240

mini bell peppers with low cal dip. (you can take low fat sour cream and mix it with french onion soup mix)

Ok I want in also. Need motivation. Week # 1 – March 30th - Goal 180-240 minutes Mon: 0 Tue: 60 min Zumba class Wed: Thur: Fri: Sat: Sun: Total / min left: 290 / 350

I do Zumba classes. Also enjoy step class

Morgan seems to have changed from when Rick last saw him. He has become all "buddhist" philosopher, and did not kill those two guys that attacked him. He looked surprised when he saw Rick kill that guy. I wonder what the relationship between Morgan and Rick will be in the next season? They seem to have differing ideologies…

That would be interesting...to see how a relatively "good guy" like Rick can turn into someone like the "Governor"

I dont care how people exercise as long as its sanitary and hygienic (IE if you sweat over the machine, wipe it off after use!!!) The worst I saw was some guy sneeze over a treadmill, snot flew all over the machine and handles, and he used his hand to wipe some of it off. His friend came over a while later to use the…

I wonder who is abusing who and if Rick will kill the wrong person. That girl is cute and Rick is very attracted to her...but is she what she seems? Is she the one dishing out the verbal abuse and the "strange porch conversationalist" drinking due to this?? Love Carol. They better not kill her off anytime soon.

I tried to find mini bell peppers at Costco and couldn't find em. They had baby kale when I went the first time but not today It's bit of a hit and miss I guess So I got the brittle which I like to crumble on plain oatmeal..always use a small amount Skinny pop popcorn (they didn't have the boom chicka one) Pure protein…

I have a gas stove and I use the pan for stir frying or pan frying. So maybe medium to high heat I have heard of the Le Creuset pans and they are pricey. Hoping I can find one on sale

There might be a link between nosebleeds and high BP get your BP checked if it happens again, go to a doctor just to make sure its not a symptom of something more serious

I had a TFAL non stick pan and it got ruined in a few months. I use it for stir fries or frying burgers/patties As Im a vegetarian, don't really cook meat stuff ...if that makes a difference

I didn't even know about cast iron pans - any specific brands? http://www.canadiantire.ca/en/pdp/lagostina-black-cast-iron-frypan-10-in-1428323p.html#.VQON3UZhKnQ here is one I saw

I like those Fibre 1 lemon bars when craving baked goods!

http://ohsheglows.com/2014/08/13/crispy-quinoa-cakes-vegan-gluten-free-nut-free/ I would pan fry each side 7-10 minutes rather than baking

I don't recall the ingredients exactly, however I remember it uses honey and not caramelized sugar. Its a very thin brittle and easily breaks apart so I can crumble it on oatmeal

I find it really hard to just replace quinoa with rice. There is a different texture and flavour profile with quinoa as opposed to rice. The best I eat quinoa is to make quinoa burgers /patties. That way its mixed with a whole bunch of ingredients and after pan frying/baking, its less noticeable

I am a little confused. The fitbit shows the sum of all activity...walking, breathing,sleeping etc ? For example a friend of mine does 10,000 steps using their fitbit and it shows over 2000 calories burned. I am thinking that is from everything that person does and also their body movements How does one figure out which…

I got lazy and bought lunch . Spinach quiche, with two side salads; broccoli and potato

Haven't tried this, but apparently Popcorners are supposed to be tasty and might be a good alternative to chips

Haven t seen him like that in a while! Forgot how cute he is! I still like a bit of stubble on him.

I brought a packet of Qi'a oatmeal to have for breakfast. Went down to Tim Hortons, and somehow ended up having a red velvet muffin instead :s

Boil some fennel seeds (like 1 tsp), in water for about 10 minutes. I usually bring the water to a boil and then simmer it for 10 minutes. Add some honey and drink. Fennel is also a digestive aid so please do not take it right before an interview. Also, licorice root powder is good but I think if you have certain medical…

Has anyone tried Tetra protein powder or New Zealand Whey?

Is it a good idea to alternate between whey and plant based protein during the week?

I am a vegetarian (no meat or fish). Due to dietary issues I do follow vegan blogs and get recipes for my lunches and snacks. Check out oh she glows website. It has a lot of vegan recipes and they turn out pretty good.

I also have the same issue and lowered my weight loss goal a bit, however my calorie goal is still under 1300 calories. My biggest issue is my sweet tooth, and I end up wasting 100-200 calories on satisfying that. Anyone got advice for battling a sweet tooth? Sometimes I get a small pack of those Sacha Inchi Seeds in…