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I just completed the 30 day shred for August! Here are my results: Before: chest- 31.5 waist- 24.5 hips- 34.5 biceps (flexed)- 9.5 After: chest- 32.5 waist- 23.5 hips- 34.5 biceps- 10.5
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My sister and I would like to join! we are on Level 1 day 3, its hard to get the motivation to get up and do it but we are going to try. I am so sore, but I feel good! I feel like I am stuck being 'skinny fat' and hopefully this will help me out!
