gericole67

good advice!

Skipping breakfast is never a good idea. The next meal you eat gets absorbed too quickly. To maximize chances of not feeling hungry, eat 3 meals that contain at least 3 food groups and 2 snacks that contain 2 food groups and you will not feel hungry.

Hi, I usually eat a bag of Orville Reddenbockers Smartpop popcorn or a bowl of Cheerios with cinnamon and spenda. When I wake up I don't feel gross or ready to eat the kitchen chair.