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I usually take 1 or 2 sandwiches using weightwatchers bread. both slices are 100 calories. i take mixed veggies, Turkey Deli, Chicken Deli, Roast Beef or Tuna. The tuna i make it my self. I get a can of tuna the one that is stored with water 60 cal half a can. and i blend it with different herbs and veggie. I take a food…
