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I want to hit Tony Horton over the head with a brick most days, but i have to admit. he is damn good at it. I'm on week 3 and i seriously feel a difference.
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There is lots of advice about this and i don't think anyone is wrong. I'll just say what i did. First off though, cardio is great for burning calories, but if you want to burn fat, lifting weights is the most important thing to do. Once you build some lean muscle, it speeds up your metabolism and you keep burning fat for…
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Absolutely! Not only does it tone you up, it will actually make you lose body fat a lot faster than doing cardio.
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For those interested in a nice mix, try P90X. You average 435 minutes a week and it goes by really fast. Just started week 3, and I'm definitely seeing a difference.
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Great job! That's a huge step in such a short amount of time.
