Replies
-
Yeah, I think I'm getting better at guessing portion size. I'm looking in the mirror and feeling better about myself.
-
Thats great. The longer I'm on MFP the easier it gets to watch portion size and be true to myself in filling out my diary. The biggest shock after I started a dairy was how over I was on portion size. AUGH!! I still hate to exercise so I really try to be under my calorie limit.
-
Thanks for the kudos. I'm really sticking to my 1590 calories per day limit. I try to stay slightly under that and have been doing a lot better at walking. Tried to start jogging but an old knee injury doesn't make that possible. Good luck on your goal. Keep me posted.