freem467

peanut butter oat meal greek yogurt

If you're looking for non-processed foods, I'd go with peanut butter, beans (soy, black, pinto) tuna, salmon, chicken or egg whites. Protein shakes have a lot of bad cholesterol, and egg whites are the best source of protein as far as how your body breaks it down. Also, consider that beans have a lot of fiber as well! :)…

You could have Hypothyroidism. One of my friends was diagnosed with this a few years ago. She eats like a bird and is very heavy. Anyway, hypothyroidism is condition where your thyroid gland doesn't make enough thyroid hormone. I go to the University of Minnesota and we discussed this in our nutrition class. However, I…

Congrats!!! That is so incredible!

I'm training for a half marathon as well! Which one are you doing? And for me, I'm going on a sort of detox diet. I'm not eating anything that has more than one ingredient, aka processed foods. I just started though so we'll see how long it lasts haha

Hello, Feel free to add me, I just got started but I am training for a half marathon and will hopefully be logging lots of exercise! Exercise is really addicting once you get started, mind over matter!

Hello, I'm actually training for a half marathon. Running feels great once you get past the initial soreness. Good luck to everyone, hope we can all keep each other motivated! Also, five fingers are amazing and everyone should make a point to run in them :) Less stress on joints, and you run how you are naturally supposed…