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Hey there, I'm a newly-licensed PT! I've never been one for adding people I don't know, but I am all for supporting my fellow PTs, so feel free to add me if you like :) I work in a SNF and had a baby right before, so getting strong enough to not drop weaker people and to look like I know what I'm talking about, they were…
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That's funny because I'm L2D4 and I also alternate running in with my 30DS. When I jog outside, I can easily go 3 mi/~31 min, but when I jog on the treadmill, I can barely make it to 2 mi. Motivation to get out before dinner vs jogging in the basement :) I don't mind the kooky 1-leg kick with military press, but I _hate_…
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this is great timing! I just did L1D1 today for the first time - out of the blue I decided to try a fitness video to jump start my body again (had been doing mostly cardio as stress relief/ lose baby weight with random strength exercises, but I hate strength training and should not be left to my own devices). How do I keep…
