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Good luck!
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Good luck everyone
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Go for a lifestyle change rather than a diet. I don't believe diets work but choosing to slowly integrate healthier actions and food into your everyday life results in a life style change that is more sustainable. Don't think of it as a short term thing until you hit a specific weight. It's all about being healthier. I…
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I think the best way is to go for a life style change by learning a little at a time. I'm by no means an expert and often feel lost myself. I'm consistently learning new things about food and exercise. I've found it helpful to set small goals and then go from there. Exchanging unhealthier options for more healthier ones…
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Good luck! Make small changes and add to them so it doesn't feel like such a huge change. Find ways to incorporate things you enjoy into your new lifestyle. Feel free to add me!
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Same, feel free to add me
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Was recently diagnosed with Hashimoto's and am diabetic. I'm not on medicine for the Hashimoto's yet and am currently working on weening myself diabetic meds by losing weight, exercising and diet. I've never talked to anyone about Hashimoto's before because it's not to the point where it has impacted my life (that I feel…
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Welcome back and good luck to you!
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Feel free to add me. 24 trying to lose weight and start a career
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Having people is definitely help. I've also found ways to make it a lifestyle changes and to not make it feel like I'm missing out. Some days are going to be harder than others but making healthy decisions doesn't have to mean missing out on what everyone else is doing. Find healthy alternatives and small steps. When I…
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Metro Detroit :)
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Good luck! I work irregular and long hours and I've found it helpful to dedicate one day a week to meal prep so I can take meals on the go that are healthy and quick. I'm 24 and diabetic and have managed to cut out insulin completely and am working on going off medicine all together so it is possible. Exercise doesn't have…
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Feel free to add me. Good luck! :)
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Feel free to add me :) good luck!
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Same here. Feel free to add
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Feel free to add me :)
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Hiya. It's totally doable. I'm looking to lose around 55 more pounds but have lost around 124 in the past 2-3 years. Feel fee to add me - I'm always looking for people to help keep me motivated.
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I'm Sabrina. I'm 24. Recently graduated with my MSW. I've lost a lot of weight but I'm looking to continue it. I've used this app on and off for years. Currently back on. I'm looking to lose around another 50 pounds. I'm always looking for motivation, support, and accountability buddies. Feel free to add me.
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Same here, good luck!
