nikita138

hi katie! before you attempt any type of exercise have you seen a doc about your back????? The whole weight loss thing was getting very frustrating for me, its tough to work so hard and not see the scale reflect it, so i gave up on the scale for a little while and focused more on how my clothes were fitting and how much…

I use a pinch collar with my dogs, it looked and sounded a little harsh to me at first but it worked great for them. i have a 100 lb lab and a pit <both are big babies lol> that used to pull at regular collars to the point where i was afraid they were going to injure their neck. as soon as the pinch collar went on they now…

im starting up the c25k again this week, what is the 6 week 6 pack??????? you look great!