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I have lot to lose too and just started today I am going to be 65 in May so way older than you but we all have the same goal. I have been ill and need to find exercise suited to my heart and lung disease but maybe people could help me with that. Good start and good luck.
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I love source yougourt but I just saw you lost 101 lbs. OMG!!!!!! Give us tips I am just starting today and that goal feels impossible. On The Revolution they used greek yogout mixed with spinach to make a veggie dip for 12 calories a serving. You can get the recipe on their website.
