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awesome and inspiring, keep up the great work!
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you look awesome, keep up the great work!
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all the above!!!:smile:
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bump
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Shannon you can do this! Write down where you want to be physically and how you plan to do it. Then you have a plan of attack! To that you must add resolve and focus. Let's go!
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Great info!
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I would definitely work in some sprint work/interval training at least once a week to get your body ready for the agility test and it will also help you for the 1.5 mile run. It gets your body prepared to operate at a higher aerobic level for an extended period of time. You'll need that if you are going to be moving from…
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Yep:wink:
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I definitely can see the difference! Keep up the good work!
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thanks! I'll try these and let you know:)
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awesome job, you are ripped!
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awesome transformation! you look great-keepdoing what your doing b/c it looks good on you!
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Congrats on reaching your goal! You look fantastic!
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I love this thread! I don't mind flirting at all! Flirt away anytime:glasses:
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You look great!
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congrats on your progress and keep up the good work!
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congrats on your progress and keep up the good work! you look awesome!
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Good luck on your fitness journey! Lots of good people and good info to help you on your way!
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This is a great place with great people! If I can help let me know.
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Sounds like you need a new friend and better support group. And that's where we come in =) Congrats on your progress and keep up the good work!
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I agree with the article. It takes a combination of diet and exercise.
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You look awesome! Keep up the good work!
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You'll find all the support you need here! Feel free to friend request me:)
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You can friend req me bro, we all need all the support we can get!
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Great Post! Feel free to add me if I can help you with your fitness journey!
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The people here are the greatest supporters you'll find anywhere so good luck with your goals and log log log so we can cheer you on!
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Polo black and Armani Acqua Di Gio
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I concur!
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sugar free jello!
