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Congrats on your weight loss so far. While it's interesting to know exactly how many calories your body is burning throughout the day using all of these online estimators, eventually it comes down to you tracking your intake and watching the scale. Then taking weekly averages of your weight change with respect to your…
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It will likely help you to increase your strength/endurance while resistance training. If you're cutting, creatine can help ensure you don't lose any muscle mass while on your cut. In general, unless you're fairly over weight, I wouldn't make it a goal to build muscle while losing weight. It's best to have one goal at a…
