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Advice can be supportive. I think he was just trying to help like he said. Maybe the guy who's lost crap load of weight knows what he's talking about. He obviously had done something right....and it IS a public forum.
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My trainer has me do what he calls tiger sprints on the elliptical. Don't know if it would wear you out but it's maybe worth a try. He has me alternate between 30 seconds at a resistance of 15 of 16 going as fast as I safely can (like you're being chased by a tiger) and then 30 seconds to a minute at a much slower pace…
