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When you get on it let me know I would like to follow you :)
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York PA, here :)
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I'd like to join :) name: jackypoo/Beth current weight: 146 Jan 31 goal weight: 140 Thank you!
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These are great ideas! I also mix my cottage cheese with a low cal cereal like cheerios and it tastes yummy!
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Cat, Camomille (sp?) tea is supposed to be a natural relaxant ... Celestial Seasons also makes a "sleepytime" tea with chamomille (sp?). I also find that watching anything science fiction-y puts me RIGHT to sleep lol!
