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With an accurate heart rate monitor (with chest strap) you should be able to log more calories burned than that. A good monitor will accept your height, build, sex, current weight, and your lowest and highest heart rates. That will ensure an accurate reading. I am 5'6, 135 lbs, and I burn approximately 100 calories/10…
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What a great idea! I know for me it helps to work out in front of a mirror. I hung a mid size mirror on the wall next to my TV so I could position it to see myself. It really helps me make sure I'm keeping proper form.
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You should ALWAYS wear shoes for high impact workouts. I actually love the Sketchers shape-ups, the old school "Looks like an orthopedic shoe" one. I had bad knee and ankle issues for a long time, no problems since I started using them. They really improve your coordination and balance, too. I have used them with Turbo…
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Yet another awesome one. Thought I'd be exhausted after yesterday, but I started the 5 Day Inferno Plan today and the Fire55 EZ class was pretty pumpin'! I really love the energy of the class and the POWER it makes you feel.
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Started Day 1 today! I have been doing TJam for years so I kept up with the choreography pretty well, but holy COW was I surprised at what a workout it was! The 30 minutes was like the 50 minute TJam. I can't WAIT to do the next one tomorrow!
