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I am actually on week 3 of Beta cycle and LOVE it. I have lost 22lbs since September 1st but I also eat healthy.
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Thank you. It was awesometo hear it.
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I make overnight pumpkin pie oats and its good. I make it with: 1/2 cup old fashioned oats 1 5.3 oz Dannon Lite & Fit Greek vanilla yogurt 1-2 tablespoons pumpkin puree about 1 cup of unsweetened almond milk 1 tablespoon chia dash of pumpkin pie spice I put this all in a mason jar, give it a good shake and in the morning I…
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4z tilapia, 1 cup cooked brown rice, 1/2 cup spinach and 1/2 cup brocolli =)
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Today is my last day of Alpha and I begin Beta on Monday!!! I really enjoy it. I have been clean eating as much as I can as well. Good job :)
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Alfonso's Mexican food... I get their Carne Asada fries but sub with chicken, no gauc and no sour cream... with extra green chili. OMG my favorite!
