kasandra3233

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Thanks for the posts. This all makes sense. My caloric intake is usually around 1600-1800 depending on the day. Or at least I "think" it is. I'm going to start logging everything and hopefully that will make a difference.

in HELP! I work out a lot but must be eating something I should Comment by kasandra3233 March 2012
According to the calorie counter calculator site: CALORIES/DAY Fat Loss 2020 CALORIES/DAY Extreme Fat Loss 1680 This may seem like a dumb question but if it's all healthy calories that is obviously going to burn off more? What foods burn off the quickest? What can I eat to help my "sweet tooth"?

in HELP! I work out a lot but must be eating something I should Comment by kasandra3233 March 2012
I think my food diary is open? If you wanted to check it out. I burn at least 500 calories a day with the workouts, coaching, and walking- possibly more. That's great advice to be more precise. I think writing food down in MFP is going to help me a lot with watching my calories.

in HELP! I work out a lot but must be eating something I should Comment by kasandra3233 March 2012