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Hi all. Usually I will feel more hunger, if I don't get anough protein in the diet. Protein sticks with us longer and gives us a longer 'satisified' feeling. While I am not particularly fond of meat, I will still help myself for the protein, adding beans of some sort to dinners, keeping nuts and peanut butter handy. Water…
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Hi group, I've gained weight again, and I am tryng to focus on doing it the right way. I joined up 2 days ago, and have been lurking. Thanks to the great calorie counter, I've managed to lose 2 pounds in 2 days. Wishing you all the best of luck in your journey!
