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(Oh, I forgot about this topic for a while, here it goes): That's a great idea! Let's see if I can get it done. So far I have: 24 hours = 1440 minutes 01/02- 13 minutes of moderate pace (4.7) walking, 15 minutes of aerobics 02/02- 35 minutes of aerobics 03/02 - 16 minutes of aerobics, 32 minutes of moderate pace (4.7)…
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That's a great idea! Let's see if I can get it done. So far I have: 24 hours = 1440 minutes 01/02- 13 minutes of moderate pace (4.7) walking, 15 minutes of aerobics 02/02- 35 minutes of aerobics 03/02 - 16 minutes of aerobics, 32 minutes of moderate pace (4.7) walking 04/02- 42 minutes of aerobics 05/02- 13 minutes of…
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Jessical Biel
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Wow, that's a lot of questions :P Age: 29, height 164 cm (5.3 feet) started weight 64 kg (141 lbs), current weight 60 (132). (The pic is from the year before, a 4 lbs lighter version of me) I'm tracking sodium, I just don't add additional salt (just add it to the recipes) and it's there at the phone app, but you're right I…
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I overate on 2-3 occasions and I try to work out everyday, yeah. Anyway, I'll give it a try :)
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I overate let's say 3-4 times in 15 days (but still under my TDEE) and I at least do a 30 minute workout with cardio and some strength. I guess the exercise calories are usually about 150-250 a day.
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Can someone direct me to a good online calculator? I'm curious about it :)
