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yah i lost 6 pounds! i am sooo encouraged....landscaping begins withthis wonderful weather here in the nw and our business is picken up so i am busy outside in the fresh air minimun of an hour n half a day. feelin great stayen focused!!!
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been down all week with the flu but am getting back on the zumba fitness 10 day blast! was jogging 3 miles a day before i got side lined! :smile:
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landscaped on a house prepring it for going on the market this weekend started fri and sat about 3.5 hours each day then i worked in the kitchen for a church potluck for 3 hours sunday evening cooking and preparing food...my feet hurt! the landscaping was intense we were removing grass and shoveled about 2 yards bark dust…
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what is TDEE
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hello, i aint no cupcake but i do love to eat them! thats why i chose this group for the in your face no sugar coated truth! i have a huge weight lose goal and i need the extra push!
