tschwertley Member

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  • I agree with the others. Don't always say no....allow yourself to have a treat. If you have two treats, then adjust your calorie intake later in the day. For instance, if I have a cupcake, I don't have a glass of wine later on. If I eat a fattening meal, I just do better the next day. As for executing a logical plan, just…
    in Advice On Saying No? Comment by tschwertley November 2012
  • Sometimes it helps to google a lyric of the song. We did a song that kept saying (oy, oy, oy), but I couldn't understand the rest of it. I googled it, and Danza Kudura came up.
    in Trying to find a song we do in Zumba Comment by tschwertley November 2012
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