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Feel free to add me im new here too
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welcome! :) & goodluck on your journey
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id like to add that i got a membership at the YMCA today i like swimming and they have a program called zumbaqua which is zumba in the water lol i figure i like to dance especially dance salsa thats what zumba offers and well i like to swim the trainers say swimming is a great exercise
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Thank you everyone im definitely taking notes! i appreciate your responses and your help and tips
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thank you "neo" &&"trogers" i will deff keep that in mind and thank you for your encouragement
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thank you and the reason i said fish is because i really dont eat red meat or pork i prefer chicken or fish or shell fish and ive cut out sodas and chips and candy and bread and bad starches and sodium as well since my doctor said that was the cause of my legs and ankles always swelling up thank you once again for your…