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Watch "Downsize me" (available on hulu for free) while exercising (treadmill, stepper, jog in place whatever you can do.) It's highly inspiring (real people/realistic time frames & realistic weight loss,) motivational and educational too!
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5'10" F, way more than 15 lbs to shed (x4) :frown:
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43 yo - Stress and hormonal changes make weight loss harder but not impossible, just slower. Lack of sleep is my big challenge for the last year+ Height: 5' 10.5" SW: 237 CW: 230 ...was down to 223 and back up :( GW: 174 I did WW in 2006-2007 SW: 214 made it down to goal and maintained 174 for 2 yr. Lifestyle changes,…
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I am 5' 10.5" I was 237 @ my heaviest. I am trying to get back to a healthy weight (ideally 175.) I have lost 11 lbs. so far, need to drop another 40-50. I can't dine with friends who aren't eating healthy, I can't shop with my shorter girl friends who all wear single digit sizes. I could really use the support of other…
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I am a tall gal at 5' 10 1/2" presently 220, working my way back down to my WW max. 174 from a high of 237 :( 16/16W depends on the designer & cut
