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1. Yes. Calories in vs calories out is definitely how it works, but remember that metabolism can vary based on a number of factors- this will affect the 'calories out' part of the equation. These factors include current health, stress, hormones and nourishment. 2. Strength training depletes glycogen stores in muscles. To…
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If you're not losing and are perpetually under your calorie goal, it might be worth bumping up your calorie intake for a week or so- providing your body with extra energy can be really effective at busting plateaus!
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Bump
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Bump
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YES! I've been eating this for years!
