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I was successful with both of my goals yesterday, no added sugar and no diet soda. Here are mine for today 11/6. Just for today: 1. I will stay within my calorie range goal 2. I will not eat any food with added sugars
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So glad I found this! I am very close to my goal, and the last few pounds seem to be the hardest. I too have a weakness for sugar and cannot put it down once I start eating it. - Just for today I will not drink diet soda - Just for today I will not eat any added sugars
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Hi! I just started over too and would love to add you! I am having a tough time getting back into the routine and could also use some buddies for support. I always forget how tough it can be some days.
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My people! I hear you all...it took me 6 years to find a doctor who believed me. They put me on a low carb/low sugar diet almost 5 years ago and it has helped a ton. My weight used to yo-yo all around within a 30 pound range. I am am only 5'2, so 30 pounds is a lot. In the past 5 years those weight swings are only in a…
