procrastinatra Member

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  • No problem, first come, first served. But the best reply when someone asks you how much you have left is to answer the number of sets. Then we can figure out whether to wait or come up with a different routine for the day. Good luck with the lifting! :)
    in Gym Etiquette Comment by procrastinatra February 2014
  • Maybe add extra calories by exercising? I find that the exercise helps the PMS, and then I spend the extra calories on a chocolate flavored protein bar. :)
    in Ladies-- Staying on track while PMSing? Comment by procrastinatra January 2014
  • Streching actually doesn't help recovery, nor does anything else... http://content.wkhealth.com/linkback/openurl?issn=0112-1642&volume=36&issue=9&spage=781 The body takes care of it self given the right nutrients (carbs right after training, proteins about 30-90 minutes post) and enough sleep. Also it adapts, so next time…
    in How to beat post workout soreness? Comment by procrastinatra April 2011
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