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Twice a week. Whenever I remember to. I am very flexible on the weigh-in day.
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Hi everyone, Nice to meet you. I am a 25 year-old who lives in FL. I am really glad I found this group because I am trying to get fit this summer for myself and because I have to attend two weddings. Eeek! I am currently on day 10 of the 30 day shred. My other workouts include Zumba, Yoga and running.