NakAttack Member

CONGRATULATIONS!!!! I {HEART} running success stories!!!

Thanks christy3565 for your response!

I prefer outside and the indoor track....I have only used a treadmill three times since I started running in April 2011. I HATE, HATE, HATE the treadmill!!!! The indoor track can be a bore but it works in 100 degree weather. I think that anything is better than heat stroke!!!!

Congrats! I run my first one on November 11th and started my training last week. I am on week 2 and I am using the running schedule from a local running store in my area. Like most plans, I run five days a week with my long runs on Sundays. I will friend you so that we can track the progress of one another!!!

To be honest, I do not have a food weakness and if I do I do not know if because I just choose to not bring that stuff into the house. I have it when I am out, just a serving size, but I will not bring it home. If I had to pick an item, it would be UTZ potato chips...sour cream and onion to be specific. I will buy a small…

I am in as well. Thanks for organizing this!!!

I only have one child, a VERY supportive husband and a flexible schedule, so my schedule is a little easier. But, in most cases, I rise 45 minutes earlier than my family to go for a 30 minute run in the mornings. When I am working from home, I run during my lunch break and I am also known to go for a late night run after I…

I would say slow your pace. I have been running now for just a year...June 2011 C25K grad. I am now up to 5 miles but I do not run it VERY fast. I am an 11'30" mile but can run forever at this pace. I have plans to try for a half marathon in November, but do KNOW that I will not be running the miles in less than 11'00". I…

WOW...simply amazing!!!! Congratulations...you worked hard for this!!!

Once again, thank you for all of the words of advice and encouragement. I am going to try a few things today and see how it goes!

Aww....love you guys!!! Thank you for all of the encouragement and advice. So, I think that I am going to try to Fartlek method...because I love the word. I can definitely push myself as well, which I am NOT doing! I will run again on Friday so I will keep you all abreast of the progress!!! And the one thing that I love…

I am starting to do this...run everyday and pushing myself a half of a mile more each day. Anything else?

You sound like me in March of 2011. I started the C25k program and saw no loses. I had two problems. On some days, I would eat too much and then others days, I would not get enough. And unless you are running 30+ minutes, the calorie burn is not as significant as you would think. I now run three days a week and supplement…

OMG....YOU GO GIRL!!!! You inspire me!!!! Keep up the good work!

AMAZING! You look great and SO toned! You can REALLY see it in your face! Keep up the good work!!!

Anyone.........