TrainersRoom

Awesome!!! I can see a difference. Looks like more than just the weight loss - you look much more toned. Thanks.

I can totally see a difference! You look great! Keep up the good work :)

Weight lifting is a good option for fat loss is because it boosts metabolic rate both over the short term as well as over the long term. In the hours after an intense weight-lifting session you will experience an increase in metabolic rate.

Great Job. I am so happy for you in reaching 110lbs. That is awesome. Thank you..

Weight control is an essential aspect of good health. Being overweight increases your risk of heart disease, stroke and diabetes. Taking vitamins and minerals for weight loss can give your body the nutritional support it needs for maximum efficiency and optimal metabolism. Vitamins and minerals can act as catalysts,…

Strength training is so much more than going to the gym and lifting heavy weights. Strength training exercises can benefit your heart, strengthen your bones, help you lose weight, and it burns more calories than cardio. Aside from burning calories, strength training also makes you stronger and gives your muscles that…

The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.

For doing any kind of task you really need motivation to complete that given task. As you know that having, a motivation towards any work will lead you towards success.

My goal weight is 130 lbs. I am 5'7 ,26 years old. Currently my weight is 175 lbs,SW:170 lbs.

Aim for five servings per day of fresh fruits and vegetables, focus on lean meats and low-fat dairy, and stay away from processed foods, fast foods, junk food, and anything high in salt, fat, or sugar, and you’ll lose weight naturally without a lot of fuss.

Lean proteins (of which chicken breast is one of the best) feed muscle, which is the body's fat burning oven. They are also not likely to be stored as fat, unlike simple carbohydrates. A diet high in protein, vitamins, minerals, water and complex carbs is best for fat loss.

It’s true that protein can't be stored in the body like fat and carbohydrates, so we need to replenish the supply every day. The official RDA for adult men and women is 0.35 -. 5g for each lb of body weight per day, about 55-75 grams of protein for a 150 pound person. Some athletes will eat up to 1 gram of protein per…

If you want to work on toning up and gaining muscle strength, then rest your muscles and don’t overdo it. All weight workouts should be kept fairly short because after an extended period of time your body begins to create a stress response. It is also important to take time off between muscle workouts in order to allow…

Why don't you just eat protein rich foods instead of stuffing your body full of synthetic powder? Thanks..

The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.

Running is very good for your health. It provides a great cardiovascular workout, strengthens and tones your muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety. Most importantly for many, running is a…

Exercise plays an important role in our life. It helps us to maintain a good and healthy body. It also helps us to lose weight without teasing our body. Those people who exercise regularly are not only fit and smart but they are also successful in losing weight and keeping it off.

Yoga is a precious pragmatic science evolved over thousands of years, which is dealing with physical, moral, mental and spiritual well being for man. The term Yoga is derived from Sanskrit meaning to bind, join, attach and yoke and it will increase one’s concentration and attention.

I try to each back some but not all of the calories I burn from exercise. My target is typically 1/2. But sometimes its more, sometimes less. I do know that if I net below 1200 calories for a couple of days, I end up feeling sick. So I try to net 1200 calories regardless of how much I exercise.

Exercise is important in all stages of life, especially in the elderly because it can prevent chronic disease, improve insulin sensitivity, help strengthen muscles, reduce the risk of falls and fractures, and improve bone density bone, among others.

Walking exercise is truly a workout for the body and mind. It can help prevent illnesses, keep you energized, lift your spirits, and improve your athletic performance. There are some obvious benefits of exercise, such as weight loss or building muscle.

1 gram of protein per kg bodyweight is right at the recommended amount so you're fine there. Weight training more will have a greater effect of maintaining muscle mass than just protein alone.

Nice discussions are going on! Hello Kealambert! Sorry, I don't have any suggestions for you now. But I appreciate your enthusiasm. All the best for your physical fitness.. :)

Exercising widens that deficit to a level that may be unsustainable so here on MFP when you log your workout as complete then the calories are added so you can eat them, maintaining the deficit for losing weight.

One of the secrets to successful weight loss is to kick-start our metabolism as soon as possible after we wake. The best way to do that is to eat breakfast. When we skip breakfast, not only does our metabolic rate stay low, so too does our blood sugar levels. Low blood sugar levels resulting from missing breakfast often…

Food journal is the one most thing you could do to lose weight; more important even than exercise or the contents of your diet.

I don't have the bowflex revolution, but it seems alot of people like it because it is as smooth as normal weights. A con is price, its monstrous size, and how you must be tall for all its benefits, according to the reviews I've read.

Hello guys...I am also new here.. I hope..I will get to learn and share lots of knowledge. Thanks