noynoyavery Member

Day 78-03/18-- Day 79-03/19-- Day 80-03/20-- Day 81-03/21-- Day 82-03/22-- Day 83-03/23-- Day 84-03/24-- Week 12 Goal: 76kg. Week 12 actual weight:

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Week 9 77.7kg Week 10 76.7kg Week 11 77.1kg Day 71-03/11--76.9kg it was mother's day yesterday, so I ate some chocolate and had a nice lunch ☺️ , hope you all had a lovely weekend xx…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Week 9 77.7kg Week 10 76.7kg Day 71-03/11--76.9kg it was mother's day yesterday, so I ate some chocolate and had a nice lunch ☺️ , hope you all had a lovely weekend xx Day…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Week 9 77.7kg Week 10 76.7kg Day 71-03/11--76.9kg it was mother's day yesterday, so I ate some chocolate and had a nice lunch ☺️ , hope you all had a lovely weekend xx Day…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Week 9 77.7kg Week 10 76.7kg Day 71-03/11--76.9kg it was mother's day yesterday, so I ate some chocolate and had a nice lunch ☺️ , hope you all had a lovely weekend xx Day…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Week 9 77.7kg Week 10 76.7kg Day 71-03/11--76.9kg it was mother's day yesterday, so I ate some chocolate and had a nice lunch ☺️ , hope you all had a lovely weekend xx Day 72-03/12--…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Week 9 77.7kg Week 10 76.7kg Day 71-03/11-- Day 72-03/12-- Day 73-03/13-- Day 74-03/14-- Day 75-03/15-- Day 76-03/16-- Day 77-03/17-- Week 11 Goal: 76.2kg Week 11 actual weight:

Day 64-03/04--77.8kg Day 65-03/05--77.3kg definitely pasta bloat, seems a two day digestion for me. Perhaps I need to avoid wheat, I know I'm not gluten intolerant , but tests show mild (thankfully) intolerance to wheat and dairy. Day 66-03/06--77.4kg , beautiful day here in my part of the UK, spring has arrived I feel.…

Day 64-03/04--77.8kg Day 65-03/05--77.3kg definitely pasta bloat, seems a two day digestion for me. Perhaps I need to avoid wheat, I know I'm not gluten intolerant , but tests show mild (thankfully) intolerance to wheat and dairy. Day 66-03/06--77.4kg , beautiful day here in my part of the UK, spring has arrived I feel.…

Day 64-03/04--77.8kg Day 65-03/05--77.3kg definitely pasta bloat, seems a two day digestion for me. Perhaps I need to avoid wheat, I know I'm not gluten intolerant , but tests show mild (thankfully) intolerance to wheat and dairy. Day 66-03/06--77.4kg , beautiful day here in my part of the UK, spring has arrived I feel.…

Day 64-03/04--77.8kg Day 65-03/05--77.3kg definitely pasta bloat, seems a two day digestion for me. Perhaps I need to avoid wheat, I know I'm not gluten intolerant , but tests show mild (thankfully) intolerance to wheat and dairy. Day 66-03/06--77.4kg , beautiful day here in my part of the UK, spring has arrived I feel.…

Day 64-03/04--77.8kg Day 65-03/05--77.3kg definitely pasta bloat, seems a two day digestion for me. Perhaps I need to avoid wheat, I know I'm not gluten intolerant , but tests show mild (thankfully) intolerance to wheat and dairy. Day 66-03/06--77.4kg , beautiful day here in my part of the UK, spring has arrived I feel.…

Those who have clicking joints, please get your vitamin D level checked mine does this and I had almost zero in my body. I then had a high does prescription..no clicking, does seem to help with arthritic bone pain xxx Day 64-03/04--77.8kg Day 65-03/05--77.3kg definitely pasta bloat, seems a two day digestion for me.…

Day 64-03/04--77.8kg Day 65-03/05-- Day 66-03/06-- Day 67-03/07-- Day 68-03/08-- Day 69-03/09-- Day 70-03/10-- Week 10 Goal: 77kg Week 10 actual weight:

Day 64-03/04-- Day 65-03/05-- Day 66-03/06-- Day 67-03/07-- Day 68-03/08-- Day 69-03/09-- Day 70-03/10-- Week 10 Goal: 77kg Week 10 actual weight:

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Week 9. 77.7kg Day 56-02/25--77.6kg started Berberine as a trial last night 77.7 starting. Day 57-02/26--forgot to weigh. Day 58-02/27--77.9kg pasta for dinner. Always bloats me. Day…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Day 56-02/25--77.6kg started Berberine as a trial last night 77.7 starting. Day 57-02/26--forgot to weigh. Day 58-02/27--77.9kg pasta for dinner. Always bloats me. Day…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Day 56-02/25--77.6kg started Berberine as a trial last night 77.7 starting. Day 57-02/26--forgot to weigh. Day 58-02/27--77.9kg pasta for dinner. Always bloats me. Day…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Day 56-02/25--77.6kg started Berberine as a trial last night 77.7 starting. Day 57-02/26--forgot to weigh. Day 58-02/27--77.9kg pasta for dinner. Always bloats me. Day…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Day 56-02/25--77.6kg started Berberine as a trial last night 77.7 starting. Day 57-02/26--forgot to weigh. Day 58-02/27--77.9kg pasta for dinner. Always bloats me. Day…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Day 56-02/25--77.6kg started Berberine as a trial last night 77.7 starting. Day 57-02/26--forgot to weigh. Day 58-02/27--77.9kg pasta for dinner. Always bloats me. Day 59-02/28-- Day…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Week 8 77.6kg Day 56-02/25--77.6kg started Berberine as a trial last night 77.7 starting. Day 57-02/26-- Day 58-02/27-- Day 59-02/28-- Day 60-02/29-- Day 61-03/01-- Day 62-03/02-- Day 63-03/03--…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest. Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest. Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest. Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest. Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week…

@dawnbgethealthy I love how you have scheduled fun excercise time in because you have less work, I'm assuming it's for you and not just as a treat for a younger person? 🤞 Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Halfway Progress Report:…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Halfway Progress Report: …..Pounds Lost so Far: 9lb rounded to nearest. Day 50-02/19---78.3kg...so fed up of being in the 78kg area for 4 weeks now. Think I might swap my fasting period for a week…

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Day 50-02/19-- Halfway Progress Report: …..Pounds Lost so Far: Day 51-02/20-- Day 52-02/21-- Day 53-02/22-- Day 54-02/23-- Day 55-02/24-- Day 56-02/25-- Week 8 Goal: Week 8 actual weight:

Start 83kg Challenge sw 82kg Week 1 80.8kg Week 2 80.3kg Week 3 79.4kg Week 4 78.9kg Week 5 78.1kg Week 6 78.0kg Week 7 78.4kg Day 43-02/12--78.8kg Away for a few days by the sea. I've relaxed a little, food wise, but my walking has upped from my normal off work days. I won't be weighing in until Friday, it's shrive…