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LOVE this, I had to do that last night, my daughter didn't finish her cookie and did the typical thing... "Here mom, I don't want the rest." I was very pleased I had the self control not to do my typical thing and eat it! :bigsmile: This is excellent advice and exactly what I plan to do. It really helps me not to snack too…
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How about some bananas, or nuts or dried fruit? High cal and healthy. Fruit smoothies are great too, just throw some frozen fruit and a little almond milk in a blender with a banana.
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Great Advice! Very encouraging! Thanks! I needed to hear that, I tend to weigh daily, multiple times a day, but have determined to only count it weekly. It never occurred to me to count it monthly. I think I'm gonna print your post and hang it above the scale! :happy:
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I think it can depend on what you eat. I can eat pizza and gain 3-5 lbs the next day. It could also be water-retention from hormones. I would drink lots of water and cut the salt. :~)
